1. What is Christian Counselling?

Christian Counselling is a form of counselling that integrates Christian beliefs, principles, and values into the therapeutic process. It is based on the understanding that spiritual well-being is interconnected with emotional, psychological, and relational health. Christian Counselling seeks to address psychological and emotional challenges while drawing upon the wisdom and guidance found in biblical teachings and scripture. It aims to promote personal growth, self-awareness, and improved well-being through a confidential and non-judgmental therapeutic process. 

2. Who can benefit from Christian Counselling?

Christian Counselling is suitable for individuals who identify as Christians or those open to incorporating Christian principles into their counselling journey. Christian Counselling provides a safe and supportive space for individuals to explore their emotions, and deepen their spiritual journey. While we do take a faith-based approach in our service delivery, we also understand that some individuals may not be ready to delve into this aspect. For this reason, our therapists will only approach this topic at the direction of the client. It is important to recognise that Christian Counselling is just one option among many available forms of counselling. Individuals are encouraged to choose an approach that resonates with their personal beliefs and values.

3. Why should I consider counselling?

Counselling can be beneficial for various reasons, such as learning to cope with stress, managing emotions, improving relationships, overcoming trauma, and enhancing overall mental health. It offers a safe and supportive space to explore feelings and thoughts, develop coping strategies, and work towards positive change. Counselling can be a transformative experience, helping you build resilience, enhance your relationships, and achieve a greater sense of overall fulfilment.

4. How do I know if counselling is right for me?

Accessing counselling support is a meaningful step for anyone seeking emotional support, personal development, or solutions to life’s challenges. It offers a safe and non-judgmental space for self-exploration and growth. If reservations exist, giving counselling a shot is crucial – it is ok to feel unsure initially. The therapeutic relationship and rapport are pivotal; and finding the right connection may take time. Counselling empowers you to navigate distress, enhance relationships, and address personal issues impacting your daily life. It is a journey worth taking for your well-being, and even if it does not feel right at first, the process of finding the right fit can be transformative.

5. What can I expect during a counselling session?

In a counselling session, you can expect a respectful and confidential environment where you can freely express yourself. Your therapist will actively listen, ask questions, and provide insights to help you gain a deeper understanding of your feelings and experiences. Together, you and your therapist will work towards setting goals and developing strategies for positive change.

6. Is counselling confidential?

Confidentiality in counselling is generally strict and essential for creating a safe space for you to openly discuss your concerns. However, it is important to note that there are limits to confidentiality that your therapist is legally and ethically obligated to uphold. These limits typically include situations where there are concerns about your safety or the safety of others, you ask them to share information on your behalf, or as required by law. Your privacy is a top priority, and all information is handled with the utmost care and in adherence to ethical and legal guidelines.

7. How long does counselling last?

The duration of counselling varies based on individual needs and goals. Some may benefit from short-term counselling, while others may require longer-term support. Your therapist will work collaboratively with you to develop a treatment plan that best meets your specific needs.

8. How do I choose the right counsellor?

Finding the right therapist is essential for a successful therapeutic experience. Consider factors such as the therapists qualifications, experience, therapeutic approach, and your ability to feel comfortable, safe and open to discuss your concerns. Your therapist may also recommend a referral to another professional if your needs exceed the scope of their expertise.

9. Is counselling only for individuals?

Counselling is available for individuals, couples, families, and groups. Depending on your needs, you may choose individual counselling to focus on personal issues or opt for couples or family counselling to address relationship dynamics and communication.

10. How much do your services cost?

Fees can vary depending on factors such as location, and the type of service provided. Our counselling fees are available to view at the time of booking. Please make contact with us for a quote on group programs, or educative sessions.

11. How do I schedule a counselling session?

We have teamed up with ‘My Appointments’ to allow you to manage your bookings with ease. To make a booking, please click ‘Book an Appointment’ at the top right hand corner of this webpage. You will be directed to the MyAppointments platform where you can schedule a session time that best suits you.

Alternatively, please feel free to contact us directly using our contact us form.